CRISIS PROOF YOUR DIET & THRIVE IN AN EMERGENCY
A MANUAL FOR EVERYONE
Tens of thousands of natural and man-made disasters have enveloped the planet in the past few decades, and that number is expected to rise as climate change-induced catastrophes rapidly multiply.
Are you ready for the next crisis?
In this book, you will learn:
● Plant-Based, Vegan Survival Tactics.
● How to store essential items in your pantry to meet your nutritional needs.
● How to maintain a continuous supply of clean water.
● How to grow your own food, from hydroponics to mushrooms.
● Harmful chemicals to avoid: in your food, in your home, and on your skin
● How to enhance your microbiome, erase metabolic syndrome, and reduce inflammation.
Shelley Lowrie BA,L.Ac.,FDN
As an anthropologist, acupuncturist, and functional diagnostic nutritionist, I have helped countless plant-based patients learn how to thrive. Focusing on nutrition, I want to share what I know to help others learn how to be healthy on a survivalist, plant-based, vegan diet.